Helpful links and support resources
These services offer crisis support, mental health information, and tools you may find useful alongside therapy.
Urgent or Crisis Support
If you are in immediate danger or need urgent help, please call:
Triple Zero (000)
or attend your nearest hospital emergency department.
Support Services
Lifeline – 13 11 14
24-hour crisis support and suicide prevention
Nightly text support: 0477 13 11 14
www.lifeline.org.auSuicide Call Back Service – 1300 659 467
Free counselling via phone, video or online chat
www.suicidecallbackservice.org.auBeyond Blue – 1300 224 636
Immediate short-term counselling via phone, webchat or email
www.beyondblue.org.au1800RESPECT – 1800 737 732
24-hour support for sexual assault, family or domestic violence
www.1800respect.org.auMen’s Referral Service – 1300 766 491
Support for men concerned about their use of violence or abuse
www.ntv.org.auHeadspace – 1800 650 890
Support for young people aged 12–25
www.headspace.org.auBlack Dog Institute
Mental health tools, research and self-help resources
www.blackdoginstitute.org.au